Tutorial: Roll Out With Step

28th May 2018

WHAT

The roll out with step is super functional warm-up exercise that promotes coordination and mobility.

  • The warm-up is a very important phase of an exercise program. It increases body temperature, prepare muscles, ligaments and tendons to exercise.
  • A good warm-up is crucial when on a cold environment, preventing injuries.

HOW

  • With the bar hanged by the strips, hold it on the ends with your arms extended. The bar must be aligned with your chest.
  • Try to maintain your trunk in a planking position while you lean forward and step forward.
  • Keep your arms extended, holding the bar and try to go further, extending your shoulders, trunk and legs.
  • Step back to the early position.

WHY

  • Roll out with step increases functional mobility in a full body activation mode.
  • Promotes core activation.
  • Promotes coordination.
  • Promotes also joint mobility.

Did you like the roll out with step tutorial? Here are more exercises:

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