ALL LEVELS / Christmas circuit workout / 20 minutes Equipment: Training sled & kettlebell Santa's shredded, and that's practically a scientific fact. (Yes, for entertainment purposes, we did use "Santa" and "scientific" in the same sentence.) How else could he...

Twinkling lights adorning the streets, carols in the air: yes, it's that time of year again. Christmas and its manifold joys are here. However, amid this unique blend of enjoyment and togetherness comes the eternal question: how much weight will I put...

December is a special month. It marks the end of the year, with Christmas gatherings, festive dinners, and the comfort of being with family; it's also when many of us pause to reflect on how the year went and what...

Planks are one of the go-to exercises for core strengthening — and there are plenty of reasons to support this choice: it does wonders for your posture and shoulders and improves your balance and flexibility, among others. For some, however,...