ALL LEVELS / AMRAP cardio workout / 10 minutes Equipment: Exercise mat It’s hard to believe how quickly 2025 has gone. Yet, as we look back, it’s clear that despite its brief duration, it was intense, and its impact will...

Twinkling lights adorning the streets, carols in the air: yes, it's that time of year again. Christmas and its manifold joys are here. However, amid this unique blend of enjoyment and togetherness comes the eternal question: how much weight will I put...

Before the clock strikes midnight and fireworks light up the skies, millions of people will make their annual promise to themselves — a longstanding tradition known as the New Year’s resolution. In fact, according to a survey by Forbes Health/One...

Planks are one of the go-to exercises for core strengthening — and there are plenty of reasons to support this choice: it does wonders for your posture and shoulders and improves your balance and flexibility, among others. For some, however,...